Exercise

Regular exercise enhances cardiovascular efficiency, muscular strength, and cognitive vitality by promoting adaptive physiological responses that support long-term health.
For people with Parkinson’s, structured physical activity is particularly beneficial: it improves gait stability, reduces rigidity, supports neuroplasticity, and helps maintain functional independence. Targeted programs—such as balance training, resistance work, and cycling—can mitigate symptom progression and enhance overall quality of life when performed consistently and safely.