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If you’ve ever felt stuck deep in a sofa or found it surprisingly difficult to roll out of bed in the morning, you’ve experienced a very specific biological shift. It’s not necessarily that you are "weaker" in the traditional sense; it’s that you are losing your "spark." For older adults—and particularly those managing Parkinson’s Disease (PD)—the decline of Fast Twitch muscle fibers  is a critical, often overlooked issue. The good news? You can train to get them back, using

Sleep is often overlooked in discussions about health, yet it plays a crucial role in managing various conditions, including Parkinson's disease. For individuals living with Parkinson's, understanding the relationship between sleep and their symptoms can lead to improved quality of life. This blog post explores the neuroscience behind sleep, its impact on Parkinson's management, and practical strategies to enhance sleep quality. Understanding Parkinson's Disease Parkinson's d

Parkinson's disease is a progressive neurological disorder that affects movement and can lead to a range of debilitating symptoms. While there is currently no cure, emerging research suggests that exercise may play a crucial role in modifying the disease's progression. This blog post will explore how physical activity can serve as a disease-modifying intervention for Parkinson's, the mechanisms behind its benefits, and practical ways to incorporate exercise into daily routin

Living with Parkinson's disease can feel like navigating a challenging maze. Each twist and turn presents new obstacles, but with determination and the right strategies, it is possible to maintain an active and fulfilling life. In this blog post, I will share my personal journey with Parkinson's, the importance of staying active, and practical tips that have helped me along the way. Understanding Parkinson's Disease Parkinson's disease is a progressive neurological disorder t