Exercise

In this section, I have gathered several articles that explain why physical activity is so important for those with Parkinson's and how the understanding of its benefits first began.

This is followed by information on the recommended types and amounts of exercise.

I finish with two articles that explain the ways exercise influences the brain at a neurological level.

Regular exercise enhances cardiovascular efficiency, muscular strength, and cognitive vitality by promoting adaptive physiological responses that support long-term health.
For people with Parkinson’s, structured physical activity is particularly beneficial: it improves gait stability, reduces rigidity, supports neuroplasticity, and helps maintain functional independence. Targeted programs—such as balance training, resistance work, and cycling—can mitigate symptom progression and enhance overall quality of life when performed consistently and safely.

Taking Control: My Journey with Parkinson’s & Exercise

In combat with Parkinson's for nine years, I use consistent strength and aerobic exercise to slow progression and maintain my quality of life.

Forced Exercise and Parkinson’s Disease

In this background articleDr. Jay Alberts details his pioneering 2003 discovery of 'forced exercise.' While general fitness benefits were previously known, this was the first demonstration that assisted, high-cadence movement specifically reduces motor symptoms.

Exercise as Medicine in Parkinson's Disease

Research confirms exercise is vital medicine for Parkinson’s. Combining aerobic, strength, and balance training improves movement, brain health, and independence, effectively complementing medication to support long-term quality of life.

Exercise Guidelines for the Parkinson’s Community and Exercise Professionals

The Parkinson's Foundation, in collaboration with the American College of Sports Medicine, created new Parkinson’s disease (PD) exercise recommendations to ensure that people with Parkinson’s are receiving safe and effective exercise programs and instruction

Exercise, BDNF, and Parkinson’s Disease

Exercise increases brain BDNF, enhancing neuroplasticity and dopaminergic resilience in Parkinson’s. This supports motor learning and brain adaptation, complementing medication and slowing functional decline.

Exercise boosts Brain Health Through Diverse BDNF Pathways

Exercise boosts brain health by stimulating BDNF production through direct neuronal activity, increased blood flow, and peripheral signaling molecules known as exerkines.

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Types of Exercise