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Parkinson's Disease & Brain Science - A Personal Journey
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Welcome
My Story
Exercise
My Journey with Parkinson’s & Exercise
Forced Exercise and Parkinsons
Exercise as Medicine in Parkinsons
Exercise Guidelines for Parkinsons
Exercise, BDNF and Parkinson's Disease
​Exercise boosts Brain Health
Sleep
Sleep Problems in Parkinson’s Disease
Why Body Rhythms Matter in PD
Sleep, Circadian Rhythms and PD
Light Therapy for Parkinson's Disease
Practical Guide to CBT for Insomnia
Why Sleep Declines as We Age
How Sleep Loss Rewires Our Brains
Sleep, Body Clocks & Chrono-nutrition
Brain Science
Brain structure
The Science of Brain Energy
Micronutrients-for-Health-and-longevity
Podcasts
Huberman Lab Podcasts
How to Master Growth Mindset
Growth Mindset: Deep Dive
Blog
Welcome
My Story
Exercise
My Journey with Parkinson’s & Exercise
Forced Exercise and Parkinsons
Exercise as Medicine in Parkinsons
Exercise Guidelines for Parkinsons
Exercise, BDNF and Parkinson's Disease
​Exercise boosts Brain Health
Sleep
Sleep Problems in Parkinson’s Disease
Why Body Rhythms Matter in PD
Sleep, Circadian Rhythms and PD
Light Therapy for Parkinson's Disease
Practical Guide to CBT for Insomnia
Why Sleep Declines as We Age
How Sleep Loss Rewires Our Brains
Sleep, Body Clocks & Chrono-nutrition
Brain Science
Brain structure
The Science of Brain Energy
Micronutrients-for-Health-and-longevity
Podcasts
Huberman Lab Podcasts
How to Master Growth Mindset
Growth Mindset: Deep Dive
Blog
​Exercise Guidelines for the Parkinson’s Community and Exercise Professionals
Information from the Parkinson's Foundation
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